Yiannis Vachos v5:00/r...9 row
6,269
Meters
25:00.0
Time
1:59.6
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,269 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 0 |
March 05, 2023 07:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,269 | 1:59.6 | 204 | 962 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 888 | 22 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 924 | 23 |
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1020 | 26 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 972 | 24 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 996 | 26 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5