Yiannis Vachos v5:00/r...6 row
13,563
Meters
55:00.0
Time
2:01.6
Pace
851
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,563 |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1297 |
| Drag Factor | 0 |
March 04, 2023 06:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 13,563 | 2:01.6 | 194 | 928 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 828 | 20 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 912 | 22 |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 976 | 24 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 900 | 22 |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 964 | 25 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 876 | 23 |
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Workout Graph
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Rowed on EXR: Medium Tempo 1 - Medium Tempo 1