Yiannis Vachos v2:30/r...15 row
7,116
Meters
28:00.0
Time
1:58.0
Pace
470
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,116 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 0 |
February 26, 2023 09:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,116 | 1:58.0 | 213 | 1007 | 26 |
| 2:30.0 | 598 | 2:05.4 | 177 | 864 | 24 |
| 2:30.0 | 619 | 2:01.1 | 197 | 936 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1176 | 27 |
| 1:00.0 | 240 | 2:05.0 | 179 | 840 | 24 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1350 | 31 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 23 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 |
| 2:00.0 | 455 | 2:11.8 | 153 | 780 | 23 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1290 | 31 |
| 1:00.0 | 230 | 2:10.4 | 158 | 780 | 23 |
| 2:30.0 | 672 | 1:51.6 | 252 | 1104 | 29 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 |
| 2:30.0 | 623 | 2:00.3 | 201 | 936 | 24 |
| 2:30.0 | 630 | 1:59.0 | 207 | 984 | 26 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid