Yiannis Vachos v5:00/r...24 row
8,810
Meters
35:05.2
Time
1:59.4
Pace
577
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:36.8 |
| Overall Distance | 8,810 |
| Overall Time | 39:42.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 0 |
February 09, 2023 11:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.2 | 8,810 | 1:59.4 | 205 | 986 | 28 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 876 | 21 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 936 | 22 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 972 | 24 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1560 | 58 |
| 0:15.0 | 64 | 1:57.1 | 217 | 960 | 28 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1320 | 35 |
| 1:15.0 | 265 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 80 |
| 0:15.0 | 63 | 1:59.0 | 207 | 960 | 28 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1320 | 35 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 18 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 34 |
| 1:15.0 | 280 | 2:13.9 | 146 | 768 | 26 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1440 | 128 |
| 0:15.0 | 55 | 2:16.3 | 138 | 960 | 28 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 |
| 0:15.0 | 53 | 2:21.5 | 124 | 720 | 20 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1440 | 36 |
| 0:15.0 | 62 | 2:00.9 | 198 | 720 | 20 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 |
| 7:15.0 | 1,711 | 2:07.1 | 170 | 835 | 26 |
| 0:05.2 | 22 | 1:58.1 | 212 | 1384 | 0 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1