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Yiannis Vachos v500m/r...23 row

13,000

Meters

50:46.3

Time

1:57.1

Pace

842

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time50:46.3
Average Watts218
Calories Per Hour995
Stroke Rate26
Stroke Count1305
Drag Factor0

February 06, 2023 08:48:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:46.3 13,000 1:57.1 218 995 26
2:05.4 500 2:05.4 177 861 23
2:03.6 500 2:03.6 185 902 22
2:01.6 500 2:01.6 195 917 22
2:00.1 500 2:00.1 202 959 24
1:56.0 500 1:56.0 224 1024 24
1:55.4 500 1:55.4 228 1060 26
2:06.1 500 2:06.1 175 827 21
1:55.9 500 1:55.9 225 1025 24
1:53.6 500 1:53.6 239 1077 26
1:51.5 500 1:51.5 252 1130 28
1:52.2 500 1:52.2 248 962 24
1:53.7 500 1:53.7 238 1044 25
1:55.1 500 1:55.1 230 1063 29
1:54.1 500 1:54.1 236 1072 30
1:51.6 500 1:51.6 252 1096 31
1:59.9 500 1:59.9 203 870 23
1:55.5 500 1:55.5 227 1059 24
1:54.9 500 1:54.9 231 1033 27
1:54.8 500 1:54.8 231 1066 28
2:02.2 500 2:02.2 192 913 25
1:54.7 500 1:54.7 232 1035 25
1:56.2 500 1:56.2 223 1022 27
7:52.2 2,000 1:58.0 213 975 27

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Workout Graph

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