Yiannis Vachos v5:00/r...10 row
10,193
Meters
40:00.0
Time
1:57.7
Pace
662
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:11.2 |
| Overall Distance | 10,193 |
| Overall Time | 41:11.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 0 |
February 02, 2023 11:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,193 | 1:57.7 | 215 | 993 | 25 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 924 | 21 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 960 | 22 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1035 | 24 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1065 | 26 |
| 2:00.0 | 483 | 2:04.2 | 183 | 870 | 22 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1020 | 26 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1065 | 28 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1020 | 29 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1050 | 29 |
| 4:00.0 | 963 | 2:04.6 | 181 | 885 | 23 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2