Yiannis Vachos v10:00/r...14 row
11,382
Meters
45:00.0
Time
1:58.6
Pace
741
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,382 |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 0 |
January 28, 2023 07:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,382 | 1:58.6 | 210 | 988 | 25 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 900 | 22 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1260 | 29 |
| 3:00.0 | 734 | 2:02.6 | 190 | 900 | 23 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1290 | 32 |
| 3:00.0 | 734 | 2:02.6 | 190 | 900 | 23 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 |
| 3:00.0 | 730 | 2:03.2 | 187 | 900 | 24 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 912 | 25 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1260 | 31 |
| 3:00.0 | 717 | 2:05.5 | 177 | 880 | 25 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1230 | 33 |
| 3:00.0 | 713 | 2:06.2 | 174 | 860 | 24 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1200 | 32 |
| 3:00.0 | 716 | 2:05.6 | 176 | 860 | 24 |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max