Yiannis Vachos v1000m/r...10 row
10,000
Meters
38:46.7
Time
1:56.3
Pace
664
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:46.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
January 15, 2023 11:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.7 | 10,000 | 1:56.3 | 222 | 1027 | 27 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 989 | 24 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1002 | 23 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 |
| 6:49.8 | 1,750 | 1:57.0 | 218 | 1010 | 26 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 31 |
| 6:57.6 | 1,750 | 1:59.3 | 206 | 965 | 28 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 |
| 7:05.0 | 1,750 | 2:01.4 | 195 | 931 | 27 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1369 | 32 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1025 | 29 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2