Yiannis Vachos 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
494
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 125 |
October 24, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 988 | 494 | 27 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 990 | 99 | 28 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 990 | 99 | 28 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 990 | 99 | 27 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 990 | 99 | 27 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 980 | 98 | 27 |
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Workout Graph
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