Yiannis Vachos 7500m row
7,500
Meters
29:59.6
Time
1:59.9
Pace
502
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 113 |
October 23, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,500 | 1:59.9 | 203 | 1004 | 502 | 28 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 100 | 28 |
| 5:59.6 | 3,000 | 1:59.8 | 203 | 1011 | 101 | 29 |
| 6:00.9 | 4,500 | 2:00.3 | 201 | 997 | 100 | 29 |
| 6:00.0 | 6,000 | 2:00.0 | 203 | 1010 | 101 | 29 |
| 6:00.0 | 7,500 | 2:00.0 | 203 | 1000 | 100 | 29 |
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Workout Graph
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