Yiannis Vachos 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
335
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 115 |
October 22, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1007 | 335 | 28 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 29 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 28 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 28 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 28 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 1004 | 67 | 28 |
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Workout Graph
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