Yiannis Vachos 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
486
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 115 |
October 21, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 972 | 486 | 27 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 970 | 97 | 28 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 980 | 98 | 27 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 27 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 28 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 970 | 97 | 28 |
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Workout Graph
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