Yiannis Vachos 5200m row
5,200
Meters
20:23.6
Time
1:57.6
Pace
356
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 130 |
October 20, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,200 | 1:57.6 | 215 | 1047 | 356 | 29 |
| 4:19.2 | 1,100 | 1:57.8 | 214 | 1041 | 75 | 29 |
| 4:17.9 | 2,200 | 1:57.2 | 217 | 1060 | 76 | 30 |
| 4:19.8 | 3,300 | 1:58.0 | 213 | 1039 | 75 | 29 |
| 4:18.3 | 4,400 | 1:57.4 | 216 | 1059 | 76 | 29 |
| 3:08.4 | 5,200 | 1:57.7 | 214 | 1031 | 54 | 29 |
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Workout Graph
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