Yiannis Vachos 40:00 row
9,715
Meters
40:00.0
Time
2:03.5
Pace
631
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 115 |
October 19, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,715 | 2:03.5 | 186 | 946 | 631 | 27 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 952 | 127 | 26 |
| 16:00.0 | 1,946 | 2:03.3 | 187 | 945 | 126 | 27 |
| 24:00.0 | 1,934 | 2:04.0 | 183 | 937 | 125 | 27 |
| 32:00.0 | 1,943 | 2:03.5 | 186 | 952 | 127 | 27 |
| 40:00.0 | 1,944 | 2:03.4 | 186 | 945 | 126 | 28 |
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Workout Graph
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