Yiannis Vachos 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 131 |
May 14, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1032 | 340 | 27 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 28 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1039 | 68 | 28 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1060 | 69 | 27 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1052 | 69 | 28 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 1006 | 67 | 28 |
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Workout Graph
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