Yiannis Vachos 22:00 row
5,504
Meters
22:00.0
Time
1:59.9
Pace
369
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 134 |
May 08, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,504 | 1:59.9 | 203 | 1006 | 369 | 28 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 29 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 28 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 29 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 29 |
| 22:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 29 |
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Workout Graph
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