Yiannis Vachos 20:00 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 146 |
May 05, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1011 | 337 | 28 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 67 | 29 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 28 |
| 12:00.0 | 999 | 2:00.1 | 202 | 1005 | 67 | 28 |
| 16:00.0 | 996 | 2:00.4 | 200 | 1005 | 67 | 28 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 68 | 29 |
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Workout Graph
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