Yiannis Vachos 45:00 row
10,904
Meters
45:00.0
Time
2:03.8
Pace
710
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 152 |
April 23, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,904 | 2:03.8 | 184 | 946 | 710 | 26 |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 906 | 136 | 25 |
| 18:00.0 | 2,185 | 2:03.5 | 185 | 946 | 142 | 26 |
| 27:00.0 | 2,199 | 2:02.7 | 189 | 966 | 145 | 27 |
| 36:00.0 | 2,194 | 2:03.0 | 188 | 960 | 144 | 27 |
| 45:00.0 | 2,189 | 2:03.3 | 187 | 953 | 143 | 27 |
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Workout Graph
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