Yiannis Vachos 40:00 row
9,853
Meters
40:00.0
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 152 |
April 18, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,853 | 2:01.7 | 194 | 981 | 654 | 27 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 915 | 122 | 26 |
| 16:00.0 | 1,994 | 2:00.3 | 201 | 997 | 133 | 28 |
| 24:00.0 | 1,979 | 2:01.2 | 196 | 997 | 133 | 27 |
| 32:00.0 | 1,992 | 2:00.4 | 200 | 997 | 133 | 28 |
| 40:00.0 | 1,983 | 2:01.0 | 197 | 997 | 133 | 27 |
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Workout Graph
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