Yiannis Vachos 12000m row
12,000
Meters
49:20.3
Time
2:03.3
Pace
783
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 140 |
March 22, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:20.3 | 12,000 | 2:03.3 | 187 | 941 | 783 | 25 |
| 10:00.5 | 2,400 | 2:05.1 | 179 | 915 | 154 | 24 |
| 9:49.7 | 4,800 | 2:02.8 | 189 | 949 | 158 | 25 |
| 9:48.1 | 7,200 | 2:02.5 | 190 | 954 | 158 | 27 |
| 9:50.7 | 9,600 | 2:03.0 | 188 | 946 | 157 | 27 |
| 9:51.4 | 12,000 | 2:03.2 | 187 | 944 | 156 | 27 |
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Workout Graph
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