Yiannis Vachos 12000m row
12,000
Meters
49:10.2
Time
2:02.9
Pace
787
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 149 |
March 18, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:10.2 | 12,000 | 2:02.9 | 188 | 960 | 787 | 25 |
| 9:59.0 | 2,400 | 2:04.7 | 180 | 931 | 155 | 25 |
| 9:47.3 | 4,800 | 2:02.3 | 191 | 968 | 158 | 25 |
| 9:45.6 | 7,200 | 2:02.0 | 193 | 977 | 159 | 26 |
| 9:48.4 | 9,600 | 2:02.5 | 190 | 966 | 158 | 26 |
| 9:49.8 | 12,000 | 2:02.8 | 189 | 958 | 157 | 26 |
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Workout Graph
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