Yiannis Vachos v1000m/r...7 row
8,000
Meters
32:27.4
Time
2:01.7
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:27.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 134 |
March 13, 2026 16:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.4 | 8,000 | 2:01.7 | 194 | 922 | 23 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 852 | 21 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 880 | 22 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1084 | 24 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 892 | 23 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1078 | 24 |
| 12:11.5 | 3,000 | 2:01.9 | 193 | 925 | 24 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 912 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1