Yiannis Vachos v5:00/r...14 row
12,180
Meters
50:00.0
Time
2:03.1
Pace
756
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.3 |
| Overall Distance | 12,180 |
| Overall Time | 50:04.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 133 |
March 12, 2026 15:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,180 | 2:03.1 | 187 | 907 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 19 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 924 | 22 |
| 2:00.0 | 506 | 1:58.5 | 210 | 990 | 24 |
| 3:00.0 | 740 | 2:01.6 | 195 | 920 | 22 |
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 25 |
| 3:00.0 | 735 | 2:02.4 | 191 | 920 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 876 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 864 | 22 |
| 2:00.0 | 488 | 2:02.9 | 188 | 900 | 23 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1000 | 25 |
| 2:00.0 | 488 | 2:02.9 | 188 | 900 | 24 |
| 3:00.0 | 763 | 1:57.9 | 213 | 980 | 25 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 912 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 876 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Expedition EXR, EXR World - Ramp Training