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Yiannis Vachos v500m/r...23 row

13,000

Meters

52:26.9

Time

2:01.0

Pace

812

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time52:26.9
Average Watts197
Calories Per Hour928
Stroke Rate26
Stroke Count1340
Drag Factor135

March 11, 2026 13:17:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Heritage Circuit, Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:26.9 13,000 2:01.0 197 928 26
2:12.0 500 2:12.0 152 790 23
2:08.5 500 2:08.5 165 812 22
2:05.4 500 2:05.4 177 889 22
2:03.9 500 2:03.9 184 871 24
1:58.0 500 1:58.0 213 1006 25
1:55.9 500 1:55.9 225 1025 27
2:01.0 500 2:01.0 198 862 24
1:56.4 500 1:56.4 222 1020 26
1:56.0 500 1:56.0 224 1024 27
1:56.9 500 1:56.9 219 1016 29
2:00.0 500 2:00.0 203 840 23
1:58.0 500 1:58.0 213 976 26
1:58.4 500 1:58.4 211 1003 28
1:56.4 500 1:56.4 222 1020 29
1:55.5 500 1:55.5 227 1028 32
2:04.9 500 2:04.9 180 835 24
1:57.5 500 1:57.5 216 980 25
1:58.0 500 1:58.0 213 1006 28
1:57.0 500 1:57.0 219 1015 28
2:06.4 500 2:06.4 173 797 23
1:58.9 500 1:58.9 208 968 26
1:56.5 500 1:56.5 221 1019 29
8:25.4 2,000 2:06.3 174 854 24

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Workout Graph

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