Yiannis Vachos v5:00/r...16 row
11,061
Meters
45:00.0
Time
2:02.0
Pace
688
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,061 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 134 |
March 10, 2026 15:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,061 | 2:02.0 | 193 | 917 | 25 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 840 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 912 | 26 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1008 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1020 | 29 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 864 | 24 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 912 | 26 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 984 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1020 | 30 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 864 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 840 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 852 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Trail of Extremes, EXR World - Fatigue Fighter