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Yiannis Vachos v9:00/r...34 row

11,020

Meters

45:00.0

Time

2:02.5

Pace

691

Calories

Rest Distance0
Rest Time
Overall Distance11,020
Overall Time45:00.0
Average Watts190
Calories Per Hour921
Stroke Rate25
Stroke Count1122
Drag Factor144

March 04, 2026 14:09:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Race Of The Charles, Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,020 2:02.5 190 921 25
9:00.0 2,139 2:06.2 174 860 22
0:10.0 51 1:38.0 371 1440 36
1:30.0 362 2:04.3 182 880 23
0:10.0 50 1:40.0 350 1800 36
1:30.0 364 2:03.6 185 880 23
0:10.0 51 1:38.0 371 1800 30
1:30.0 361 2:04.6 181 880 24
0:10.0 52 1:36.1 394 1440 36
1:30.0 359 2:05.3 178 880 23
0:10.0 51 1:38.0 371 1800 36
1:30.0 362 2:04.3 182 880 24
5:00.0 1,206 2:04.3 182 888 26
0:10.0 51 1:38.0 371 1440 36
1:30.0 362 2:04.3 182 880 25
0:10.0 50 1:40.0 350 1800 36
1:30.0 378 1:59.0 207 880 25
0:10.0 51 1:38.0 371 1440 36
1:30.0 368 2:02.2 191 920 25
0:10.0 50 1:40.0 350 1800 36
1:30.0 366 2:02.9 188 880 25
0:10.0 50 1:40.0 350 1800 36
1:30.0 362 2:04.3 182 880 25
5:00.0 1,202 2:04.7 180 876 26
0:10.0 51 1:38.0 371 1800 30
1:30.0 362 2:04.3 182 880 26
0:10.0 51 1:38.0 371 1440 36
1:30.0 362 2:04.3 182 920 25
0:10.0 51 1:38.0 371 1440 36
1:30.0 378 1:59.0 207 880 24
0:10.0 51 1:38.0 371 1800 36
1:30.0 364 2:03.6 185 880 26
0:10.0 51 1:38.0 371 1800 36
1:30.0 363 2:03.9 184 880 25
1:00.0 238 2:06.0 175 840 22