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Yiannis Vachos v500m/r...23 row

13,000

Meters

52:33.7

Time

2:01.2

Pace

809

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time52:33.7
Average Watts196
Calories Per Hour923
Stroke Rate26
Stroke Count1343
Drag Factor137

March 03, 2026 14:47:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Bled Island, Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:33.7 13,000 2:01.2 196 923 26
2:08.0 500 2:08.0 167 787 20
2:08.5 500 2:08.5 165 812 22
2:05.9 500 2:05.9 175 886 22
2:04.0 500 2:04.0 184 870 24
1:58.0 500 1:58.0 213 1006 24
1:57.9 500 1:57.9 214 977 26
2:02.0 500 2:02.0 193 855 23
1:59.0 500 1:59.0 208 998 24
1:57.4 500 1:57.4 216 981 27
1:56.9 500 1:56.9 219 1016 28
2:07.0 500 2:07.0 171 850 25
1:57.9 500 1:57.9 214 977 26
1:57.5 500 1:57.5 216 1011 28
1:57.5 500 1:57.5 216 1011 30
1:56.4 500 1:56.4 222 1020 31
2:02.0 500 2:02.0 193 855 25
1:59.0 500 1:59.0 208 968 26
1:58.9 500 1:58.9 208 968 28
1:58.0 500 1:58.0 213 1006 28
2:01.5 500 2:01.5 195 859 25
1:59.4 500 1:59.4 206 964 25
1:58.0 500 1:58.0 213 976 27
8:23.0 2,000 2:05.7 176 851 25

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Workout Graph

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