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Yiannis Vachos v6:30/r...20 row

8,432

Meters

34:13.0

Time

2:01.7

Pace

529

Calories

Rest Distance0
Rest Time
Overall Distance8,432
Overall Time34:13.0
Average Watts194
Calories Per Hour927
Stroke Rate25
Stroke Count854
Drag Factor149

February 26, 2026 12:33:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Hot 'N Cold, EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:13.0 8,432 2:01.7 194 927 25
6:30.0 1,537 2:06.8 171 858 20
1:00.0 259 1:55.8 225 1020 30
1:00.0 254 1:58.1 212 960 23
1:00.0 258 1:56.2 223 1020 30
1:00.0 255 1:57.6 215 1020 25
1:00.0 260 1:55.3 228 1020 30
1:00.0 256 1:57.1 217 1020 25
1:00.0 259 1:55.8 225 1020 30
1:00.0 253 1:58.5 210 1020 25
5:00.0 1,217 2:03.2 187 900 25
1:00.0 260 1:55.3 228 1020 30
1:00.0 256 1:57.1 217 1020 25
1:00.0 255 1:57.6 215 1020 30
1:00.0 244 2:02.9 188 900 25
1:00.0 252 1:59.0 207 960 30
1:00.0 246 2:01.9 193 900 28
1:00.0 257 1:56.7 220 1020 30
1:00.0 242 2:03.9 184 900 27
6:30.0 1,558 2:05.1 179 876 23
0:13.0 54 2:00.3 201 553 9

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Workout Graph

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