Yiannis Vachos v1000m/r...11 row
11,000
Meters
44:25.7
Time
2:01.1
Pace
689
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:25.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 146 |
February 24, 2026 17:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.7 | 11,000 | 2:01.1 | 197 | 930 | 24 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 829 | 21 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 876 | 22 |
| 2:00.5 | 500 | 2:00.5 | 200 | 956 | 24 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1078 | 26 |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 913 | 23 |
| 1:59.4 | 500 | 1:59.4 | 206 | 964 | 25 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1079 | 27 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 892 | 23 |
| 1:59.0 | 500 | 1:59.0 | 208 | 968 | 26 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1079 | 28 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 938 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6