Yiannis Vachos v5:00/r...14 row
12,344
Meters
50:00.0
Time
2:01.5
Pace
776
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.6 |
| Overall Distance | 12,344 |
| Overall Time | 50:01.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 146 |
February 23, 2026 07:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,344 | 2:01.5 | 195 | 931 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 840 | 20 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 936 | 22 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 |
| 3:00.0 | 745 | 2:00.8 | 199 | 940 | 22 |
| 2:00.0 | 508 | 1:58.1 | 212 | 990 | 24 |
| 3:00.0 | 743 | 2:01.1 | 197 | 920 | 23 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 900 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 912 | 25 |
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 24 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1000 | 25 |
| 2:00.0 | 496 | 2:00.9 | 198 | 930 | 26 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1000 | 25 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 936 | 26 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 912 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Henley Eight, Henley - Ramp Training