Yiannis Vachos v10:00/r...6 row
9,718
Meters
40:05.5
Time
2:03.7
Pace
595
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,718 |
| Overall Time | 40:05.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 149 |
October 02, 2025 10:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 9,718 | 2:03.7 | 185 | 935 | 24 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 26 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 23 |
| 0:05.5 | 23 | 1:59.5 | 205 | 1004 | 0 |
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Workout Graph
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Rowed on EXR: Trail of Extremes - Cadence Drill 5