Yiannis Vachos 8500m row
8,500
Meters
34:05.4
Time
2:00.3
Pace
571
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 175 |
January 06, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.4 | 8,500 | 2:00.3 | 201 | 1004 | 571 | 28 |
| 6:59.7 | 1,700 | 2:03.4 | 186 | 952 | 111 | 28 |
| 6:44.5 | 3,400 | 1:58.9 | 208 | 1032 | 116 | 29 |
| 6:48.0 | 5,100 | 2:00.0 | 203 | 1005 | 114 | 28 |
| 6:48.6 | 6,800 | 2:00.1 | 202 | 1004 | 114 | 29 |
| 6:44.7 | 8,500 | 1:59.0 | 208 | 1031 | 116 | 29 |
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Workout Graph
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