Yiannis Vachos 12000m row
12,000
Meters
48:58.8
Time
2:02.4
Pace
791
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 1396 |
| Drag Factor | 154 |
December 29, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.8 | 12,000 | 2:02.4 | 191 | 968 | 791 | 28 |
| 10:05.3 | 2,400 | 2:06.1 | 175 | 921 | 155 | 27 |
| 9:42.7 | 4,800 | 2:01.3 | 196 | 982 | 159 | 29 |
| 9:43.2 | 7,200 | 2:01.5 | 195 | 981 | 159 | 29 |
| 9:46.2 | 9,600 | 2:02.1 | 192 | 970 | 158 | 29 |
| 9:41.5 | 12,000 | 2:01.1 | 197 | 990 | 160 | 29 |
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Workout Graph
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