Yiannis Vachos 45:00 row
11,009
Meters
45:00.5
Time
2:02.6
Pace
723
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 136 |
November 09, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 11,009 | 2:02.6 | 190 | 963 | 723 | 28 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 28 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 28 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 28 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 29 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 29 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 28 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 28 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 28 |
| 45:00.5 | 2 | 2:05.0 | 179 | 7200 | 1 | 0 |
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Workout Graph
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