Yiannis Vachos 48:01 row
11,731
Meters
48:01.7
Time
2:02.8
Pace
768
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 1391 |
| Drag Factor | 133 |
October 28, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.7 | 11,731 | 2:02.8 | 189 | 959 | 768 | 28 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 28 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 28 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 29 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 29 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 29 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 30 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 29 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 29 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 29 |
| 48:01.6 | 746 | 2:01.7 | 194 | 991 | 50 | 29 |
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Workout Graph
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