Yiannis Vachos v7:00/r...16 row
9,941
Meters
40:00.0
Time
2:00.7
Pace
632
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,941 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 153 |
October 04, 2025 07:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,941 | 2:00.7 | 199 | 948 | 25 |
| 7:00.0 | 1,636 | 2:08.3 | 165 | 831 | 22 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1110 | 32 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 |
| 2:00.0 | 509 | 1:57.8 | 214 | 990 | 28 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 876 | 22 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1140 | 32 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 |
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 28 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 888 | 22 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1110 | 32 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 28 |
| 6:30.0 | 1,590 | 2:02.6 | 190 | 913 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Watermill Wanderlust, Henley - Resilient Racer 1