Yiannis Vachos 9000m row
9,000
Meters
37:39.4
Time
2:05.5
Pace
577
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 131 |
September 30, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:39.4 | 9,000 | 2:05.5 | 177 | 919 | 577 | 28 |
| 7:42.4 | 1,800 | 2:08.4 | 165 | 879 | 113 | 27 |
| 7:31.9 | 3,600 | 2:05.5 | 177 | 916 | 115 | 28 |
| 7:30.9 | 5,400 | 2:05.2 | 178 | 918 | 115 | 29 |
| 7:32.4 | 7,200 | 2:05.6 | 176 | 915 | 115 | 29 |
| 7:21.8 | 9,000 | 2:02.7 | 189 | 969 | 119 | 29 |
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Workout Graph
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