Yiannis Vachos 9000m row
9,000
Meters
37:43.2
Time
2:05.7
Pace
576
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 169 |
May 17, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:43.2 | 9,000 | 2:05.7 | 176 | 916 | 576 | 26 |
| 7:43.1 | 1,800 | 2:08.6 | 164 | 870 | 112 | 24 |
| 7:26.3 | 3,600 | 2:03.9 | 184 | 927 | 115 | 26 |
| 7:25.4 | 5,400 | 2:03.7 | 185 | 929 | 115 | 27 |
| 7:51.5 | 7,200 | 2:10.9 | 156 | 885 | 116 | 26 |
| 7:16.8 | 9,000 | 2:01.3 | 196 | 972 | 118 | 29 |
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Workout Graph
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