Yiannis Vachos 7500m row
7,500
Meters
31:19.7
Time
2:05.3
Pace
473
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 115 |
May 15, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.7 | 7,500 | 2:05.3 | 178 | 905 | 473 | 25 |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 875 | 93 | 23 |
| 6:17.3 | 3,000 | 2:05.7 | 176 | 896 | 94 | 24 |
| 6:14.7 | 4,500 | 2:04.9 | 180 | 912 | 95 | 26 |
| 6:13.7 | 6,000 | 2:04.5 | 181 | 915 | 95 | 27 |
| 6:11.8 | 7,500 | 2:03.9 | 184 | 929 | 96 | 27 |
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Workout Graph
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