Yiannis Vachos v10:00/r...4 row
9,959
Meters
40:00.0
Time
2:00.4
Pace
627
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:18.3 |
| Overall Distance | 9,959 |
| Overall Time | 42:18.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 0 |
April 15, 2025 16:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,959 | 2:00.4 | 200 | 940 | 25 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 924 | 25 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 954 | 25 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 918 | 23 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 966 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4