Yiannis Vachos v5:00/r...9 row
9,036
Meters
35:49.5
Time
1:58.9
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 37:49.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 0 |
April 14, 2025 15:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:49.5 | 9,036 | 1:58.9 | 208 | 973 | 26 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 864 | 23 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 912 | 24 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1020 | 25 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 990 | 28 |
| 2:00.0 | 498 | 2:00.4 | 200 | 870 | 26 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1005 | 27 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1035 | 30 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1035 | 30 |
| 3:49.5 | 984 | 1:56.6 | 221 | 1003 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2