Sign Up

Yiannis Vachos v2:00/r...20 row

8,733

Meters

34:58.0

Time

2:00.1

Pace

556

Calories

Rest Distance0
Rest Time
Overall Distance8,733
Overall Time34:58.0
Average Watts202
Calories Per Hour954
Stroke Rate26
Stroke Count920
Drag Factor0

April 11, 2025 15:02:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,733 2:00.1 202 954 26
2:00.0 454 2:12.1 152 810 21
2:00.0 481 2:04.7 180 870 22
0:50.0 200 2:05.0 179 864 22
0:09.0 44 1:42.2 327 1600 33
0:50.0 212 1:57.9 213 1008 25
0:09.0 44 1:42.2 327 1200 33
1:00.0 245 2:02.4 191 960 24
1:00.0 290 1:43.4 316 1320 35
3:00.0 746 2:00.6 199 940 26
2:00.0 480 2:05.0 179 900 25
1:00.0 291 1:43.0 319 1320 34
3:00.0 749 2:00.1 202 960 27
2:00.0 488 2:02.9 188 840 25
1:00.0 288 1:44.1 310 1320 35
3:00.0 739 2:01.7 194 920 28
2:00.0 484 2:03.9 184 870 25
1:00.0 287 1:44.5 306 1320 34
3:00.0 760 1:58.4 211 920 27
2:00.0 488 2:02.9 188 900 27
4:00.0 963 2:04.6 181 885 25

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.