Yiannis Vachos v5:00/r...17 row
7,070
Meters
28:00.0
Time
1:58.8
Pace
453
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:51.9 |
| Overall Distance | 7,070 |
| Overall Time | 28:51.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 0 |
April 09, 2025 12:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,070 | 1:58.8 | 209 | 970 | 26 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 888 | 22 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 900 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 |
| 1:00.0 | 249 | 2:00.4 | 200 | 900 | 24 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 |
| 2:00.0 | 519 | 1:55.6 | 227 | 990 | 27 |
| 2:00.0 | 495 | 2:01.2 | 197 | 930 | 27 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 |
| 2:00.0 | 499 | 2:00.2 | 201 | 930 | 28 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1050 | 29 |
| 3:00.0 | 754 | 1:59.3 | 206 | 920 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1