Yiannis Vachos v2000m/r...8 row
8,087
Meters
32:31.2
Time
2:00.6
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,087 |
| Overall Time | 32:31.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 0 |
March 29, 2025 07:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.2 | 8,087 | 2:00.6 | 199 | 940 | 25 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 868 | 22 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 |
| 3:04.9 | 750 | 2:03.2 | 187 | 856 | 23 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 |
| 3:07.9 | 750 | 2:05.2 | 178 | 881 | 25 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 893 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1004 | 27 |
| 4:05.4 | 1,087 | 1:52.8 | 243 | 1056 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Henley - Pre-race Training 1