pascal touzery v500m/r...16 row
15,000
Meters
1:06:11.9
Time
2:12.3
Pace
837
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:06:11.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1594 |
| Drag Factor | 0 |
May 16, 2024 11:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:11.9 | 15,000 | 2:12.3 | 151 | 758 | 24 |
| 2:21.0 | 500 | 2:21.0 | 125 | 663 | 22 |
| 2:12.4 | 500 | 2:12.4 | 151 | 761 | 22 |
| 2:08.0 | 500 | 2:08.0 | 167 | 787 | 21 |
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 22 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1135 | 36 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 807 | 23 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1107 | 33 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 702 | 24 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1330 | 40 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 687 | 23 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 694 | 22 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1246 | 40 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 701 | 24 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1229 | 41 |
| 7:02.4 | 1,550 | 2:16.2 | 138 | 707 | 23 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8