pascal touzery v1000m/r...14 row
17,000
Meters
1:12:09.1
Time
2:07.3
Pace
976
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:12:09.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1797 |
| Drag Factor | 0 |
April 24, 2024 11:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:09.1 | 17,000 | 2:07.3 | 170 | 811 | 25 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 656 | 23 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 774 | 23 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 |
| 8:16.5 | 1,900 | 2:10.6 | 157 | 768 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 |
| 8:07.9 | 1,900 | 2:08.3 | 165 | 796 | 23 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 |
| 8:04.5 | 1,900 | 2:07.5 | 169 | 795 | 24 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1086 | 30 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 757 | 24 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1021 | 32 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 761 | 25 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 990 | 31 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 728 | 24 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7