pascal touzery v5:00/r...14 row
9,504
Meters
40:00.0
Time
2:06.2
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,504 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 0 |
April 18, 2024 18:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,504 | 2:06.2 | 174 | 781 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 672 | 22 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 45 |
| 4:48.0 | 1,083 | 2:12.9 | 149 | 750 | 24 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 40 |
| 4:48.0 | 1,114 | 2:09.2 | 162 | 787 | 23 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 40 |
| 4:48.0 | 1,415 | 1:41.7 | 332 | 787 | 24 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 |
| 4:48.0 | 1,130 | 2:07.4 | 169 | 800 | 21 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 |
| 4:48.0 | 1,118 | 2:08.8 | 164 | 787 | 22 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 35 |
| 4:48.0 | 1,099 | 2:11.0 | 156 | 775 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 720 | 21 |
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Workout Graph
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Rowed on EXR: Endurance Dash