pascal touzery v1000m/r...7 row
7,000
Meters
32:04.6
Time
2:17.4
Pace
407
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:04.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 0 |
April 12, 2024 09:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.6 | 7,000 | 2:17.4 | 135 | 761 | 26 | 131 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 27 | 127 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1229 | 33 | 150 |
| 8:33.0 | 1,750 | 2:26.5 | 111 | 673 | 25 | 134 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1176 | 33 | 156 |
| 8:32.7 | 1,750 | 2:26.4 | 111 | 681 | 24 | 132 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1167 | 34 | 156 |
| 7:38.4 | 1,750 | 2:10.9 | 156 | 832 | 26 | 147 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1