pascal touzery v5:00/r...7 row
4,581
Meters
18:00.0
Time
1:57.8
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,581 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 0 |
July 07, 2022 17:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,581 | 1:57.8 | 214 | 900 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 720 | 24 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1320 | 33 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1140 | 31 |
| 1:00.0 | 230 | 2:10.4 | 158 | 660 | 23 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1020 | 29 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 888 | 28 |
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Workout Graph
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