pascal touzery v1000m/r...20 row
6,250
Meters
27:08.9
Time
2:10.3
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 28:38.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 36 |
| Stroke Count | 969 |
| Drag Factor | 0 |
April 16, 2022 13:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:08.9 | 6,250 | 2:10.3 | 158 | 837 | 36 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 803 | 83 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 |
| 1:11.3 | 250 | 2:22.6 | 121 | 656 | 24 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 32 |
| 1:11.9 | 250 | 2:23.8 | 118 | 600 | 23 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1152 | 30 |
| 1:18.0 | 250 | 2:36.0 | 92 | 553 | 21 |
| 1:25.6 | 400 | 1:47.0 | 286 | 1219 | 31 |
| 1:17.2 | 250 | 2:34.4 | 95 | 559 | 20 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1027 | 28 |
| 1:55.3 | 500 | 1:55.3 | 228 | 999 | 35 |
| 1:23.8 | 250 | 2:47.6 | 74 | 515 | 21 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1148 | 30 |
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 21 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1181 | 33 |
| 1:24.3 | 250 | 2:48.6 | 73 | 512 | 22 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 37 |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 22 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 |
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 21 |
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Workout Graph
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